olga_anik's Journal, 09 Jun 22

olga_anik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2022

104.1 kg Lost so far: 3.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1514 kcal

Fat: 83.38g | Prot: 65.14g | Carbs: 127.18g. Breakfast: Магнит Банан, Сметана 20%, Творог 5%, Кофе (из Молотых Зерен). Lunch: Азбука Вкуса Окрошка с Колбасой, Кофе с Молоком, Самса с Курицей. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Спрайт Спрайт, Большой Папа Мороженое Лимонный Пирог. more...

2804 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga_anik's Weight History

View Complete History

olga_anik's Journal, 09 Jun 22

Submit a Comment

olga_anik's Weight History