행복한이새댁's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

53.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

2054 kcal

Fat: 68.45g | Prot: 79.94g | Carbs: 179.74g. Breakfast: 파리바게트 카페라떼, 탄단지 시래기밥&매콤오징어볶음. Lunch: 오미자차, 베이컨과 양념들어간 치즈버거. Dinner: 김치볶음, 떡국. Snacks/Other: GS 직화로 구운 불막창, 한양식품 숏다리, 맥주 맥주, 수박화채. more...

1437 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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행복한이새댁's Weight History

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행복한이새댁's Journal, 09 Jun 22

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행복한이새댁's Weight History