Weigh In record (no journal entry) for 09 June 2022
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76 kg
Lost so far: 23.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 76.71g | Prot: 58.67g | Carbs: 304.70g.
Breakfast: Kue Nagasari, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pecel, Pepaya, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan. Dinner: Telur, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Indomie Kari Ayam. Snacks/Other: Hydromamma Hydromamma, Sunpride Banana, Good Day Cappuccino, SuperIndo Kue Gambang. more...
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Gaining 0.2 kg a Week
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