Weigh In record (no journal entry) for 09 June 2022
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84 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 32.94g | Prot: 77.28g | Carbs: 180.36g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Chobani Fit Vanilla, Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Dinner: Coles Tasty Cheddar Shredded, Yakult Yakult Lite, Primo Short Cut Rindless Bacon, Fried Egg, Tip Top The One White Bread. Snacks/Other: Holbrooks Worcestershire Sauce, Tomato Juice, Cock Brand Sriracha Hot Chilli Sauce, Vodka, Vodka, Cock Brand Sriracha Hot Chilli Sauce, Tomato Juice, Holbrooks Worcestershire Sauce, Holbrooks Worcestershire Sauce, Tomato Juice, Cock Brand Sriracha Hot Chilli Sauce, Vodka, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey. more...
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2896 kcal
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Exercise:
Driving - 30 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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markheald's Weight History
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