Weigh In record (no journal entry) for 09 June 2022
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.95g | Prot: 40.49g | Carbs: 198.69g.
Breakfast: V-Soy V-Soy Multi-Grain, Alfamart Buah Naga, Kayu Manis, Captain Oats Rolled Oats, Madu, Indocafe Coffeemix 3 in 1. Lunch: Chitato Chitato Maxx, Perkedel Jagung, Ikan Tongkol Goreng, Terong Balado. Dinner: Prochiz Keju Slice, Janji Jiwa Toast. Snacks/Other: Jus Mangga, Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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