Weigh In record (no journal entry) for 09 June 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.61g | Prot: 84.79g | Carbs: 132.07g.
Breakfast: Chia Seed, Stroberi Beku tanpa Pemanis, Sunpride Pisang Single, Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih. Dinner: The Good Habit Chicken Caesar Salad Bowl. Snacks/Other: Kue Nastar, Dunkin Donuts Strawberry Frosted Donut. more...
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Gaining 1.6 kg a Week
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rara2209's Weight History
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