Weigh In record (no journal entry) for 09 June 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.89g | Prot: 62.93g | Carbs: 209.36g.
Breakfast: Frisian Flag Kental Manis, Mr. Bread Roti Gandum. Lunch: Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, BonCabe Level 30, ABC Saus Sambal, Kubis, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Es Krim Vanila, Mr. Bread Roti Gandum, Pempek Kapal Selam. more...
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Gaining 0.1 kg a Week
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rikaikaa's Weight History
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