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wajar deh gpp🗿
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.64g | Prot: 76.25g | Carbs: 112.06g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Ayam Geprek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu. Snacks/Other: Nasi Goreng. more...
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Gaining 1.2 kg a Week
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adel_khzydhsn's Weight History
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