Weigh In record (no journal entry) for 09 June 2022
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.48g | Prot: 62.81g | Carbs: 188.75g.
Breakfast: Roti Gandum, Madu. Lunch: Nasi Putih, Ikan Mujair Goreng. Dinner: Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Telur Rebus, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Lontong, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.6 kg a Week
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estiana.rusmawati's Weight History
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