satu-vicky's Journal, 08 Jun 22

satu-vicky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

53.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

999 kcal

Fat: 13.40g | Prot: 42.75g | Carbs: 167.70g. Breakfast: Muffins de Arándanos. Lunch: Knorr Salsa Lista Filetto con Orégano, La Italiana Ñoquis de Papa. Dinner: Verduras Salteadas, Arroz Blanco, Pollo Teriyaki. Snacks/Other: La Virginia Cappuccino Light. more...

1975 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 2 hours, Working - 6 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...

steady weight

Support

satu-vicky's Weight History

View Complete History