Weigh In record (no journal entry) for 09 June 2022
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 71.54g | Prot: 119.17g | Carbs: 195.06g.
Breakfast: Forvita Margarine, ABC Sambal Asli ABC, MEG Keju Slice, Telur, Yamazaki My Roti Tawar. Lunch: Tempe Bacem, Sayur Tahu Toge, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Indomie Mie Goreng Rasa Ayam Pop, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Puro WPRO Choco Malt, Granola Addict Regular Rolled Oat, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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eatateaten's Weight History
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