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9 juni'22 lingkar perut 75,5cm
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.21g | Prot: 137.33g | Carbs: 94.33g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Bayam, Bawang Putih. Lunch: Labu Siam, ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Ikan Gurame, Bawang Putih, Ketumbar, ABC Terasi, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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