Weigh In record (no journal entry) for 11 January 2022
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85.4 kg
Lost so far: 38.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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288 kcal
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Fat: 18.27g | Prot: 25.17g | Carbs: 3.40g.
Breakfast: Gema de Ovo, Clara de Ovo. more...
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Losing 0.4 kg a Week
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Lider Optimun's Weight History
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