Weigh In record (no journal entry) for 09 June 2022
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.11g | Prot: 73.27g | Carbs: 188.34g.
Breakfast: Tempe Goreng, Telur Asin, Rawon, Nasi Putih, Chia Seed, Madu. Lunch: Rujak Cingur. Dinner: Sambal Goreng, Jamur Dimasak, Nasi Putih. Snacks/Other: Calbee Wings Potabee Grilled Seaweed, Buah Pir, Jeruk. more...
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Losing 1.8 kg a Week
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permataasariii's Weight History
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