Weigh In record (no journal entry) for 09 June 2022
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.50g | Prot: 68.00g | Carbs: 159.82g.
Breakfast: Telur Bebek, Tempe Mendoan, Air Kelapa, Gula Putih (Butiran atau Gumpalan), Gula Merah, Singkong Rebus, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Tumis ayam, Nasi Putih. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Putih Telur Matang. Snacks/Other: Siantar Top Go! Potato, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.9 kg a Week
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cerllyn4's Weight History
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