Weigh In record (no journal entry) for 08 June 2022
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.66g | Prot: 73.00g | Carbs: 82.10g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Ovo, Maratá Cuscuz Flocão. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...
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Losing 3.5 kg a Week
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analuguinzani's Weight History
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