Weigh In record (no journal entry) for 08 June 2022
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92.8 kg
Lost so far: 39.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.79g | Prot: 24.27g | Carbs: 93.86g.
Breakfast: Nescafe Cappuccino White Choc. Lunch: Kauai All The Greens Smoothie (350ml), Kauai Peanut Butter Berry Smoothie. Dinner: Onions , Fried Onions, Woolworths Fresh Egg Noodles, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasted Vegetables & Red Pesto. Snacks/Other: Bakers Digestive Wholewheat Biscuits. more...
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Losing 1.0 kg a Week
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Rochelle van Heese's Weight History
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