Weigh In record (no journal entry) for 07 June 2022
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48.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 108.51g | Prot: 95.63g | Carbs: 24.90g.
Breakfast: 有皮鸡肉（烤制）, 猪油, 黄瓜/青瓜（带皮）. Dinner: 有皮鸡肉（烤制）, 猪油, 丝瓜. more...
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Gaining 0.7 kg a Week
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