Weigh In record (no journal entry) for 08 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 80.77g | Prot: 41.80g | Carbs: 173.73g.
Breakfast: Mortadella, Milbona Tilsiter , Golden Toast Vollkorn Toast, Tony's Chocolonely Dunkle Vollmilchschokolade Brezel Toffee. Lunch: Pizza Selbstgemacht, Kaffee mit Milch, Cocktailtomaten, Gurke (mit Schale), Donuts mit Schokoladenglasur. Dinner: Ketchup, Ofen Pommes. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Gaining 1.6 kg a Week
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