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bilskyyy
Journal
08 Jun 22
bilskyyy's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
81.6 kg
Lost so far:
12.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1314 kcal
Fat: 71.46g | Prot: 57.88g | Carbs: 110.94g.
Breakfast:
Frisian Flag Purefarm Coconut Delight.
Lunch:
Fried Chicken Wing No Coating (Skin Eaten), Dry Roasted Peanuts (with Salt) , Finna Kerupuk Rasa Bawang, Nasi Lemak.
Dinner:
Tempe Goreng Nabila, Yun-Yi Tahu Kuning, Gery Chocolatos, Bakwan.
Snacks/Other:
Chocolate Milk.
more...
2330 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bilskyyy's Weight History
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