lia286's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

74.2 kg Lost so far: 13.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

2275 kcal

Fat: 124.74g | Prot: 72.98g | Carbs: 213.55g. Lunch: Chef Select Taboule. Dinner: Heinz Mayonesa, Heinz Ketchup, Pollo (Apanado y Frito), Patatas Fritas. Snacks/Other: DIA Chorizo Sarta Extra Picante, Eroski Pan de Molde, Alteza Pan de Molde Integral , Hacendado Almendra Natural. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.6 kg a Week

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lia286's Journal, 08 Jun 22

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lia286's Weight History