lomalindaesteio's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

60.7 kg Lost so far: 26.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

2227 kcal

Fat: 131.00g | Prot: 135.73g | Carbs: 140.25g. Breakfast: Mamão Formosa, Friboi Carne Moída Patinho. Lunch: Ovo Cozido, Tocca Pasta de Amendoim com Chocolate 80% Cacau, Lentilhas Cozidas, Pepino (com Casca), Nestlé Leite Integral Forti+. Dinner: Nestlé Leite Integral Forti+, X Salada. more...

1576 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lomalindaesteio's Journal, 08 Jun 22

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