Weigh In record (no journal entry) for 08 June 2022
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53.9 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 83.18g | Prot: 36.56g | Carbs: 254.17g.
Breakfast: Keripik Jagung Tawar, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Beng-Beng Beng Beng Drink, Bakwan, Bakmi, Nasi Putih (Butir-Pendek, Dimasak), Bakwan, Nasi Goreng tanpa Daging. Snacks/Other: Roma Biskuit Sari Gandum, Bakwan, Keripik Jagung Tawar. more...
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Losing 2.1 kg a Week
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desember 40 kg's Weight History
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