Weigh In record (no journal entry) for 08 June 2022
|
120.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 91.46g | Prot: 256.78g | Carbs: 178.23g.
Breakfast: Indomie Mi Goreng, Sari Roti Roti Tawar (1), Champ Sosis Ayam. Lunch: Bihun (Dimasak), Tahu Isi, Bakso Daging Sapi. Dinner: Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Champ Sosis Ayam, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Evolene Isolene Vanilla, Fitbar Fitbar Choco Delight, Kanzler Singles Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audyadanambu's Weight History
|