Weigh In record (no journal entry) for 08 June 2022
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75.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 54.63g | Prot: 102.20g | Carbs: 48.38g.
Breakfast: Juhayna Full Cream Milk, Flax Seeds, Mushrooms , Shredded Cheddar, Almarai Skimmed Milk, Egg. Lunch: White Flour, Mushrooms, Chicken (Skin Not Eaten). Dinner: Healthy Spread Chocolate, Honey, دانون ذبادي يوناني. more...
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Losing 2.1 kg a Week
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Noha Nabil1's Weight History
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