Weigh In record (no journal entry) for 08 June 2022
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.55g | Prot: 47.20g | Carbs: 148.78g.
Breakfast: Triscuit Crackers Original, Apples , Sugar, Coffee. Lunch: Trader Joe's Vanilla Overnight Oats. Dinner: Melinda's Thai Sweet Chili Sauce, Morton Coarse Kosher Salt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Panko Bread Crumbs, Strawberries , Angelfood Cake , Kraft Cool Whip Lite, T. Marzetti Sugar Free Glaze For Strawberries, Parmesan Cheese (Shredded) , Yellow Summer Squash, Sargento Deli Style Sliced Gouda Cheese, Zucchini , Chicken Wing (Skin Eaten), Fresh Lime Juice, Honey . more...
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1796 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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