michaelschmitt's Journal, 08 Jun 22

michaelschmitt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

90.3 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

906 kcal

Fat: 14.47g | Prot: 27.53g | Carbs: 174.17g. Breakfast: Egg, Simply Orange Simply Lemonade, Oreo Golden Double Stuf. Lunch: Ocean Spray Cran-Grape Juice Drink, Dannon Oikos Triple Zero - Strawberry. Dinner: Orange Juice , Quaker Organic Instant Oatmeal - Maple & Brown Sugar. more...

2768 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michaelschmitt's Weight History

View Complete History

michaelschmitt's Journal, 08 Jun 22

Submit a Comment

michaelschmitt's Weight History