Weigh In record (no journal entry) for 22 July 2009
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106.3 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 75.68g | Prot: 128.06g | Carbs: 207.13g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism Peach Mango Green Tea, olive oil, yellow squash, cheese, ham, chicken breast. Dinner: rockstar, hummus, sourdough bread. Snacks/Other: cherries, sun chips. more...
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3902 kcal
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Exercise:
Softball - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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