Weigh In record (no journal entry) for 06 June 2022
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.45g | Prot: 42.59g | Carbs: 67.55g.
Breakfast: 黑咖啡. Lunch: 橄欖油, 刀嘜 (KNIFE) 花生油, 蒜頭, 香蕉, 娃娃菜, 番茄, 炒雞蛋（整個）, 雞胸, 黑豆, 白飯, 糙米飯, 紅豆, 點點綠 有機十穀米, 黃豆. more...
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steady weight
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