Weigh In record (no journal entry) for 08 June 2022
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75.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.99g | Prot: 148.45g | Carbs: 142.99g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Scitec Nutrition 100% Whey Isolate, Quaker Aveia 100% Integral. Lunch: Lidl Morangos Congelados, Danone YoPRO Coconut , Iglo Hambúrguer Peito de Frango, Lidl Miolo de Camarão , Milaneza Linguine com Tinta de Choco. Dinner: Lidl Morangos Congelados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Hambúrguer Peito de Frango. Snacks/Other: Danone Yopro Mousse Caramelo Salgado, Alesto Miolo de Caju Ao Natural, Lidl High Protein Pudding, Nespresso Café Expresso, Lidl High Protein Pudding, Babybel Mini Queijo Light. more...
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2460 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Soraya Ssm's Weight History
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