Weigh In record (no journal entry) for 08 June 2022
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71.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.97g | Prot: 90.55g | Carbs: 116.49g.
Breakfast: Garant Ekologiskt Fullkornsbröd med Linfrön, Arla Mild & Fyllig Ost 17%. Lunch: Tonfisk i Vatten (Konserverad). Dinner: Arla Lättmjölk, ICA Fiskgratäng Dillsås. Snacks/Other: Latte Kaffe, Apelsiner. more...
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Losing 0.5 kg a Week
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Kaffe aroma's Weight History
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