Weigh In record (no journal entry) for 08 June 2022
|
67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.77g | Prot: 45.72g | Carbs: 95.50g.
Breakfast: Putih Telur Matang, Telur Rebus, Teh Tawar, Jeruk Nipis, Hati Ayam. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Pepaya. Snacks/Other: Pepaya. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denioswlatt's Weight History
|