Weigh In record (no journal entry) for 08 June 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 31.05g | Prot: 91.39g | Carbs: 115.41g.
Breakfast: Hacendado Pan 52% Centeno, Tortilla de Patatas, Hacendado Panela Sin Refinar, Bomilk Leche Semidesnatada, Café. Lunch: Cebollas, Zanahoria, IFA Eliges Lenteja Pardina, Guisantes, Merluza. Dinner: ElPozo Pechuga de Pavo Bienstar, Domingo Güenaga Bonito del Norte, Cogollos, Gallina Blanca Caldo Casero de Carne. Snacks/Other: Bocadillito presa, Estrella Galicia Estrella Galicia, Amstel Oro, Amstel Cerveza. more...
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Losing 4.9 kg a Week
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Loretxu83's Weight History
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