Weigh In record (no journal entry) for 10 August 2014
|
65.2 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 41.91g | Prot: 64.54g | Carbs: 231.87g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g), Pistolet. Lunch: Pruimen, Kaas, Pistolet. Dinner: Tomaten, Groene Snijbonen, Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
|
|
2341 kcal
|
Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 10 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|