Weigh In record (no journal entry) for 08 June 2022
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81.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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5280 kcal
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Fat: 218.03g | Prot: 199.43g | Carbs: 618.08g.
Lunch: Salatsauce, Aldi Frischer Krautsalat, Aldi Pommes Frites, Dönerfleisch. Dinner: Ja! Mehrkornbrötchen, Weizenbrötchen, Gewöhnlicher Feldsalat, Rispentomaten, Rucola, Gurke (Geschält), Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Edeka Kopfsalat, Harzer Harzer Käse, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Ja! Sandwich Classic, Lorenz Saltletts Sesam, Erdbeeren, Möhren, Äpfel. more...
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2239 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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