Weigh In record (no journal entry) for 20 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1543 kcal
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Fat: 32.95g | Prot: 94.44g | Carbs: 216.59g.
Breakfast: Café, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Suco de Laranja Natural, Friboi Carne Moída Patinho, Namorado Arroz. Dinner: Friboi Carne Moída Patinho, Camil Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lacta Amandita (2). Snacks/Other: Ovo, Yoki Tapioca. more...
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1744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nathzsouza1994's Weight History
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