Weigh In record (no journal entry) for 08 June 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 42.46g | Prot: 173.62g | Carbs: 163.26g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Super U Camembert , Auchan Baguette de Pain Classique, Carrefour Tomates Cerises Italie, U Roti de Poulet, Carottes, Carrefour Fromage Blanc 0%. Dinner: Super U Camembert, Baguette, Banane, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2770 kcal
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Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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