ayuajah's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1276 kcal

Fat: 37.22g | Prot: 171.92g | Carbs: 54.17g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Tahu Kukus, Sayuran Mentah, Lontong. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tortilla Jagung, Telur Dadar. more...

1599 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ayuajah's Weight History

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ayuajah's Journal, 08 Jun 22

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ayuajah's Weight History