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Went to the gym for the first time in many months. Only did 20 minutes on the treadmill but felt great. Finished up with a few yoga stretches.
Exercise is key! Getting consistant with exercise is a goal for this week.
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.88g | Prot: 33.30g | Carbs: 106.09g.
Breakfast: milk, veganaise, tofu , creamer, coffee. Dinner: mushroom soup, merlot. Snacks/Other: sunflower seed butter, honey, chai tea, apple. more...
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3397 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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