Weigh In record (no journal entry) for 08 June 2022
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 54.16g | Prot: 30.89g | Carbs: 170.41g.
Breakfast: Semur Daging, Kokita Sambal Bajak, Nasi Kuning, Indocafe Coffeemix 3 in 1. Lunch: Mentimun (dengan Kulit), Salad Kubis atau Selada Kol dengan Saus, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Fuyunghai, Cap Cay Kuah. Dinner: Cap Cay Kuah, Bihun Goreng, Kerupuk Putih. Snacks/Other: Chitato Chitato Maxx, Good Time Double Choc, Cadbury Dairy Milk Lickables, Indocafe Coffeemix 3 in 1, Kastengel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|