Weigh In record (no journal entry) for 08 June 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 28.98g | Prot: 19.29g | Carbs: 72.42g.
Breakfast: Tempe Orek, Nasi Merah. Lunch: Alpukat, Prenagen Esensis. Snacks/Other: Telur Puyuh. more...
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Losing 1.8 kg a Week
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semangatmenujusizeM's Weight History
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