Weigh In record (no journal entry) for 08 June 2022
|
72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 35.20g | Prot: 201.10g | Carbs: 189.36g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Red Bull Red Bull Sugarfree, Himbeeren, Heidelbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Kinder Überraschung, Nestle Lion Wildcrush (Schoko & Karamell), Clever Mikrowellen Popcorn. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|