Weigh In record (no journal entry) for 10 August 2014
|
68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 132.30g | Prot: 124.61g | Carbs: 216.35g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Kirkland Signature Egg Whites, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kirkland Signature Frozen Strawberries, Fried Egg. Lunch: Peaches, Red Delicious Apples, Kraft Singles, Silver Hills Little Big Bread, Fried Egg. Dinner: Cucumber (with Peel), Scrambled Egg (Whole, Cooked), Tomatoes, Green String Beans, Regular Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ice Cream. more...
|
|
3068 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|