Weigh In record (no journal entry) for 08 June 2022
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 45.54g | Prot: 69.54g | Carbs: 157.39g.
Breakfast: 청포도, 바나나, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 그릭요거트, 코코아 분말 (무당). Lunch: 서브웨이 터키 샌드위치. Dinner: 샐러드파스타. Snacks/Other: 커클랜드 프로틴바, 오이 (껍질 포함), 자두, 방울 토마토. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.song0414's Weight History
|