Weigh In record (no journal entry) for 08 June 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.63g | Prot: 45.25g | Carbs: 156.33g.
Breakfast: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Sup Kentang, Quaker Oat. Lunch: Tempe Orek, Nasi Putih, Kerupuk Putih, Tempe Goreng, Sup Kentang. Snacks/Other: Pisang Mas. more...
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Gaining 0.2 kg a Week
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