Weigh In record (no journal entry) for 08 June 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.15g | Prot: 69.18g | Carbs: 163.21g.
Breakfast: Tempe Goreng, Telur Puyuh, Pecel, Sayur Campuran, Kentang Rebus. Lunch: Tempe Goreng Tepung, Telur Rebus Lunak, Perkedel Jagung, Sayur Campuran, Pecel. Dinner: Lontong, Soto Daging. Snacks/Other: Khong Guan Assorted Biscuits, Combro, Lumpia Basah. more...
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Losing 0.4 kg a Week
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baityjannaty's Weight History
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