Weigh In record (no journal entry) for 08 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.60g | Prot: 32.32g | Carbs: 177.00g.
Breakfast: Pisang, Tora Bika Creamy Latte, Telur Rebus. Lunch: Telur Ceplok, Sayur Campuran, Nasi Merah. Dinner: Pisang, Telur Rebus. Snacks/Other: Kapal Api Special Mix, Pisang. more...
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Gaining 1.8 kg a Week
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fitri.ariqin's Weight History
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