Weigh In record (no journal entry) for 08 June 2022
|
47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 78.26g | Prot: 79.76g | Carbs: 143.55g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), BonCabe Level 15, Belut Goreng, Kanzler Singles Mini, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Telur Rebus, Bakwan, Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianab47's Weight History
|