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2 ons 🥰
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.93g | Prot: 78.34g | Carbs: 145.36g.
Breakfast: Ampyang, Uleg Sambal Terasi, Rumah Makan Sederhana Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Jagung Rebus, Bakso dengan Saus (Campuran). Snacks/Other: BreadTalk Cheese Bread, Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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