Weigh In record (no journal entry) for 08 June 2022
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 69.05g | Prot: 60.29g | Carbs: 137.78g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Pedas, Tahu Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Umia-Mi Siomay Ayam. Snacks/Other: Maicih Keripik Singkong. more...
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Losing 0.5 kg a Week
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